Fill your platelets with the following 5 food intakes...!
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When platelets or blood platelets in your body decrease, your immune system automatically decreases too, which can cause you to get sick easily. For example, having dengue fever. So, you can consume the 5 foods below to increase platelets to avoid disease. Check it out!
1. Dates
Apart from their sweet taste, it turns out that dates contain high levels of iron, you know. Apart from that, dates also contain other nutrients that can help to increase platelets naturally.
1. Dates
Apart from their sweet taste, it turns out that dates contain high levels of iron, you know. Apart from that, dates also contain other nutrients that can help to increase platelets naturally.
Photo by Becca Tapert on Unsplash
2. Angkak
Angkak is a certain type of white rice that is fermented using special yeast to change its color to red.
In the past, red rice was used by Chinese people as a mixture of cooking spices and herbal concoctions. However, you can now find it as a cooking spice in several supermarkets.
So to consume it, you can mix it with healthy dishes. Apart from increasing platelets, red rice is also useful for lowering cholesterol, you know.
3. Papaya
Papaya is believed to be the best fruit for increasing the number of blood platelets in the body. Apart from consuming the fruit, you can also boil papaya leaves to increase platelet levels naturally.
Angkak is a certain type of white rice that is fermented using special yeast to change its color to red.
In the past, red rice was used by Chinese people as a mixture of cooking spices and herbal concoctions. However, you can now find it as a cooking spice in several supermarkets.
So to consume it, you can mix it with healthy dishes. Apart from increasing platelets, red rice is also useful for lowering cholesterol, you know.
3. Papaya
Papaya is believed to be the best fruit for increasing the number of blood platelets in the body. Apart from consuming the fruit, you can also boil papaya leaves to increase platelet levels naturally.
Photo by Nadine Primeau on Unsplash
4. Green Vegetables
Green vegetables such as spinach, kale, and others are useful for increasing the number of blood platelets. The reason is that green vegetables contain vitamin K which is good to consume when platelets decrease.
5. Whole Wheat
Eating whole wheat as a carbohydrate intake is better than rice. The large amount of fiber, nutrients, minerals, and vitamins contained in wheat can help increase the number of blood platelets in the body.
Rolled oats are a form of whole grain in food that you can use as carbohydrate intake. And to make it more delicious to eat, you can consume it in the form of overnight oats which are also rich in benefits for your health.
Green vegetables such as spinach, kale, and others are useful for increasing the number of blood platelets. The reason is that green vegetables contain vitamin K which is good to consume when platelets decrease.
5. Whole Wheat
Eating whole wheat as a carbohydrate intake is better than rice. The large amount of fiber, nutrients, minerals, and vitamins contained in wheat can help increase the number of blood platelets in the body.
Rolled oats are a form of whole grain in food that you can use as carbohydrate intake. And to make it more delicious to eat, you can consume it in the form of overnight oats which are also rich in benefits for your health.
