The myriad benefits of consuming guava fruit, preventing diabetes, reducing blood pressure, maintaining the health of the thyroid gland, maximizing the vision system, and effective medicine for fever and cough.
Photo by Tabita Princesia on Unsplash
Guava fruit, also known as guava, has the highest vitamin C content among other fruits. In addition, guava also contains other important substances such as vitamin A, folate, flavonoids, lycopene, and many more which are certainly beneficial for the body. What are the benefits? Read more below!
1. Prevent Diabetes
A study shows that by consuming guava, you can prevent type 2 diabetes. The reason is that guava contains high fiber and can regulate the absorption of sugar in the body so that insulin and glucose levels can also be lowered. This is important for those of you who have the potential to inherit diabetes from your family.
A study shows that by consuming guava, you can prevent type 2 diabetes. The reason is that guava contains high fiber and can regulate the absorption of sugar in the body so that insulin and glucose levels can also be lowered. This is important for those of you who have the potential to inherit diabetes from your family.
Photo by VD Photography on Unsplash
2. Reduces Blood Pressure
Due to its high fiber content, guava can prevent blood thickening which can trigger symptoms of heart disease. By consuming guava, you can reduce blood pressure, maintain blood thinness, and also reduce cholesterol levels.
Due to its high fiber content, guava can prevent blood thickening which can trigger symptoms of heart disease. By consuming guava, you can reduce blood pressure, maintain blood thinness, and also reduce cholesterol levels.
3. Maintain thyroid health
As one of the most important glands for regulating hormones and organ functions in the body, of course, the thyroid gland must be kept healthy. Therefore, consuming guava, which can also be a source of copper, can help you maintain a healthy thyroid gland.
As one of the most important glands for regulating hormones and organ functions in the body, of course, the thyroid gland must be kept healthy. Therefore, consuming guava, which can also be a source of copper, can help you maintain a healthy thyroid gland.
4. Maximize the Vision System
Because it contains the same levels of vitamin A as carrots, guava can keep your eyesight healthy, you know. By consuming guava, you can slow down the appearance of cataracts and macular degeneration (retinal damage related to aging).
Because it contains the same levels of vitamin A as carrots, guava can keep your eyesight healthy, you know. By consuming guava, you can slow down the appearance of cataracts and macular degeneration (retinal damage related to aging).
5. Used as a medicine for fever and cough
Yup, again from the vitamin C it contains, guava can prevent infections and viruses. When coughing, drink guava juice that is not cold and decoction of guava leaves which can reduce cough mucus and also be a throat disinfectant that can inhibit microbes in the respiratory tract and lungs.
Yup, again from the vitamin C it contains, guava can prevent infections and viruses. When coughing, drink guava juice that is not cold and decoction of guava leaves which can reduce cough mucus and also be a throat disinfectant that can inhibit microbes in the respiratory tract and lungs.
6. Medicine for Diarrhea
Having astringent compounds, guava can be a protection against diarrhea. Guava can inhibit the growth of microbes that cause diarrhea. Other nutrients contained in guava can also strengthen the digestive system.
Having astringent compounds, guava can be a protection against diarrhea. Guava can inhibit the growth of microbes that cause diarrhea. Other nutrients contained in guava can also strengthen the digestive system.
Photo by VD Photography on Unsplash
7. Caring for Skin
Still from astringent compounds, eating ripe guava fruit and leaves can tighten sagging skin. Because it is rich in vitamins A, B, C, and potassium, consuming guava can make your skin bright, and free of wrinkles, and other signs of premature aging.
Still from astringent compounds, eating ripe guava fruit and leaves can tighten sagging skin. Because it is rich in vitamins A, B, C, and potassium, consuming guava can make your skin bright, and free of wrinkles, and other signs of premature aging.
8. Become a diet menu
Because it contains fiber, consuming guava as a lunch menu can help you fight hunger until the evening. The content of protein, vitamins, and minerals in guava can fill you up without having to worry about cholesterol and carbohydrates. Wow, it's time to add guava to your monthly shopping list!
Because it contains fiber, consuming guava as a lunch menu can help you fight hunger until the evening. The content of protein, vitamins, and minerals in guava can fill you up without having to worry about cholesterol and carbohydrates. Wow, it's time to add guava to your monthly shopping list!
